The idea that if you’re going to train hard, you have to recover hard has been around for a long time, but the concept of recovery—and what approach is best—has changed considerably over the years. When I first started training seriously 25 years ago, things were quite different. Back then, if you crushed yourself in […]
Continue Reading
Should I be doing functional training, or will my bodybuilding workouts keep me in good condition for all my other activities? The term “functional training” is one of the most popular buzzwords in fitness. It’s also one of the most misused. The idea behind functional training is to use exercises that optimize your ability to […]
Continue Reading