Is Powerlifting OK for Beginning Lifters?

Is powerlifting a newbie-friendly activity or only for skilled lifters? We questioned Spokesmodel winner Megan Gallagher—aka Meg Squats—to weigh in on this concern. Gallagher is an ISSA-qualified coach and the creator of the Uplifted method on BodyFit by Having attempted bodybuilding early in her occupation right before switching to powerlifting and comprehensive-time coaching, Continue Reading

The Role of Active Recovery

The idea that if you’re going to train hard, you have to recover hard has been around for a long time, but the concept of recovery—and what approach is best—has changed considerably over the years. When I first started training seriously 25 years ago, things were quite different. Back then, if you crushed yourself in Continue Reading