Pole Fitness for Beginners: Everything You Need to Know

In the strike movie “Hustlers,” Jennifer Lopez plays a pole-dancing stripper in the 1980s who dazzles her huge-spender audiences with a flashy screen of aerial choreography. On YouTube, a guiding-the-scenes online video of the celebrity actress-dancer mastering the pole tells a various tale, 1 of sore muscle groups and horrible bruises and apply, exercise, exercise. […]

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Biotics: The Secret to a Healthy Gut

Gut health and leaky gut have received a lot of attention over the past two decades, with thousands of research articles demonstrating links between the health of the digestive system, mental health, and all kinds of chronic diseases. Understanding what’s going on inside our digestive system can often provide answers as to why we may […]

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Avoiding the Gym? Here’s a Week of Free Follow-Along Workouts.

When infection is in the air—both conversationally and literally—going to the health and fitness center can sound just about anything but healthy. If you might be stuck at home and experience like you want to burn up off some strength and get that “Certainly, I did a little something these days” experience, consider working with it […]

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Is Powerlifting OK for Beginning Lifters?

Is powerlifting a newbie-friendly activity or only for skilled lifters? We questioned Bodybuilding.com Spokesmodel winner Megan Gallagher—aka Meg Squats—to weigh in on this concern. Gallagher is an ISSA-qualified coach and the creator of the Uplifted method on BodyFit by Bodybuilding.com. Having attempted bodybuilding early in her occupation right before switching to powerlifting and comprehensive-time coaching, […]

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