Is Powerlifting OK for Beginning Lifters?

Is powerlifting a newbie-friendly activity or only for skilled lifters? We questioned Bodybuilding.com Spokesmodel winner Megan Gallagher—aka Meg Squats—to weigh in on this concern. Gallagher is an ISSA-qualified coach and the creator of the Uplifted method on BodyFit by Bodybuilding.com. Having attempted bodybuilding early in her occupation right before switching to powerlifting and comprehensive-time coaching, Continue Reading